Help – What is the Fastest Way to Get Rid Of Ugly Belly Fat and Man Boobs?

Help what is the fastest way to get rid of-ugly belly fat and man boobs? This is a cry for help I called out for about 2 years ago. I have heard before that if you want something bad enough all you have to do is ask for it and you will receive. With this in mind and knowing how my wife felt about it I asked her for some advice as she is an avid runner and loves to go to the gym. She said that I need some sort of a plan. She never would just come out and tell me what to do. She did this because she knew how head strong I am and she knew that I wouldn’t do it unless someone else was leading me through the transformation to get rid of my ugly belly fat and man boobs.

The head game.

In order to really get rid of ugly belly fat and man boobs you must first have a plan. Without a plan you can’t reach your potential. The best way to start with a plan is to get a prescheduled program that will lead you through the proper steps in order to have a plan that has been proven and will work. I tried a few times to get going on this without a plan because of how hard headed I am, and guess what it didn’t work. That is right nothing would ever work until I had something to keep me on track.

Where I am 2 years later.

Now 2 years after starting to try to find a way to get rid of my ugly belly fat and man boobs and here I am. I am now 38 pounds lighter and my ugly belly fat and man boobs are gone. I am much healthier and can even play ball and ride bikes with my children, my wife and I even enjoy a Saturday morning run every time we get the chance. If you would have told me this would have been possible 2 years ago I would have called you a liar but I stuck to it and it worked for me. If it can work for me it can work for you as well. If your cry now is Help what is the fastest way to get rid of-ugly belly fat and man boobs, then this is your big chance.

Reasons to Try Biking

There are a lot of benefits you can get with biking. Not only is it beneficial for those who want to burn calories and fat, they are also good for those who want to maintain their good figure.

Biking is a great way to tone muscles and increase natural stamina. Burning calories is never this much fun with biking. You never know that you are already burning those ugly fats since you are busy moving and watching the beautiful scenery around you.

Biking is a great way to relax. For those who have been very busy and stressed at work, biking can relieve stress. It is much advisable that you go to work in a bike. Whether you use your bike for transportation or any other purpose, biking helps you calm down and relax.

Not only that, biking helps preserve nature. You are not using any forms of gas therefore, you are not polluting the environment. Biking allows you to interact with people. You go around the neighborhood biking or even meet other people who share the same passion. This is great for those who want to communicate with people.

Parking your bike is easy unlike cars. You can park your bikes at places where you can chain them. With cars, you tend to park them with a minimum space whereas bikes can be parked anywhere as long as it is safe.

Parks are good places to bike around. The wide spaces and the people you meet are very good for you. At most time, you can even go to places with just your bike that cars are not able to go.

You can even save money from biking. Worried about paying for the taxi? Try biking. You won’t be paying any amount if you go to work or to school in a bike.

Biking saves a lot of money from gas and other expenses to your car. You won’t need to load your car with fuel and maintain it by going to carwash shops. Tolls are also cheap when it comes to bikes.

The reasons above might help you decide trying out biking.

Top Tips for Buying Beach Cruiser Bikes

If it’s been some time since you’ve been to a bike shop, prepare yourself to get floored. Picking a bike from the shop is a challenge these days. The sheer varieties, styles and combinations available can confuse you. Whether you want simple, uncomplicated or super speed, just about anything is available for the picking. Among the different kinds of bikes on sale, beach cruiser bikes are probably the most loved and one of the most widely bought bikes.

Beach cruiser bikes or ‘lifestyle bikes’ as they are now being called, are great for lengthy beach getaways or for short city rides. They are uncomplicated, easy to maintain and fabulous to ride. What with more and more people turning to biking for much needed exercise, bikes such as these are very much in demand. New features appear all the time and there are variations in prices. So, how can you decide on the right bike to buy?

The first buying decision is regarding – not the bike – but the rider. Is the bike for a man or woman? Commonly, women?s bikes have the common drop and men?s bikes have the rigid and sometimes ugly looking crossbars. However, these days, many manufacturers have designed unisex beach cruiser bikes that pass as bikes for men and women. Generic bikes may be of standard colors like red, orange, black and Chrome. Even so, people who have certain preferences or those with handicaps may prefer bikes with a dip in the crossbar so that they can get on and off the bike without them having to throw their leg over the bike.

Another important decision that needs to be taken is regarding the terrain. Will the beach cruiser ride on a hilly or level surface. Unless there is a specific purpose, there is no reason to buy a multi-speed cruiser bike. Since multi-speed bikes are difficult to maintain and assemble, these bikes may last for shorter periods too. Therefore, if you will be using the beach cruiser bike mainly for city riding, then, the better option is to stay with a single speed beach cruiser.

The third decision is regarding the look of the bike. Do you or don?t you want fenders on the bike? This is a matter of personal preference. But, it must be remembered that although fenders are generally considered stylish, there are maintenance issues associated with them. Fenders should be made of hardy, durable materials. Make sure that the bike has a kick stand if you opt for fenders. Many people have the habit of dropping the bike when it is not in use and fenders cannot stand this abuse for long. On the other hand, the usability of fenders is limited as they are required only during the monsoons so that water is not thrown outwards when the tire moves.

Finally, it is important to choose a bike that is of the right height for your use. One way to find out is to ride the bike before you buy. Otherwise, you will need to measure the inside of the seam of your pants and buy accordingly.

Exercise to Reduce Stomach – 3 Tips to Melting Ugly Stomach Fat

You’re here because you’re looking for some exercise to reduce stomach fat. In this article I’m going to give you that but also much more.

You see the key to getting what you want doesn’t end with an exercise or ab machine. There are a few concepts you must understand if you are ever going to get the flat, tight midsection you see plastered on billboards. The good news is it’s not as hard as you may think.

What I’m about to tell you may cause many people to click away from this article and move on to the next one, but I assure you, if you are one of the people that takes it to heart you WILL be among the small percentage that achieves their fat loss goals.

Here it is: exercises to reduce stomach are the smallest factor when it comes to reducing your stomach. In fact, the exercises that directly work your stomach probably contribute to about 10% of what it takes. Sorry…

What is more important is the metabolic effect your workouts or exercises have on your body during and after doing it. So with that said, here are 3 tips to have you melting belly fat quickly.

Tip 1:

Focus on multi joint, fully body, high resistance exercise as the foundation on your efforts.

What does that mean? Squats, Deadlifts, Presses, Lunges, Snatches, Push ups & Dips are the types of exercises that will enhance your resting metabolic processes up to 48 hours after your training efforts. I don’t have time to go into details, but these are the exercises that your plan should be based around. By the way, many of these types of exercises can be done at home easily:)

Tip 2:

We all know, to lose fat and uncover the sexy midsection below, we need some type of cardio training. But before you jump on the treadmill, bike, stair climber and sweat it out for 30-45 minutes, listen to this…

Exercising like the majority of people out there will cause you to look like the majority of people out there!

When you exercise at same rate or in the so called ‘fat burning zone’, you are missing out on 90% of the potential fat burning ability your body has. This type of exercise does little to enhance your resting metabolism and therefore you will waste time and will need to do crazy volume to get decent results.

There’s a better way..

Use short bursts of high intensity exercise followed by slower periods of rest. E.g. pedaling on the stationary bike all out for 30 seconds followed by 2 minutes of slower pedaling. Got it? Powerful. I would recommend you go educate yourself further on interval training.

Tip 3:

Because this is an article, I wont go into the details of the following exercises but you can always Google them…

Focus you ab training around planks, mountain climbers, and hip raises. (if you just beginning). This is all you need to get great results because the other 2 factors will be blow-torching the layers of fat.