How to Get Rid of Ugly Belly Fat – 3 Steps to Sexy Abs in 30 Days

Despite what you might have heard in the past, you do not get a great looking, lean abdominal by crunches and situps. Everyone has abs, its just covered under fat, here is how to get rid of that fat.

You can do situps and crunches all day long for weeks and months, this will do very little to get rid of the fat around your abs. The trick is to find a way to get rid of the fat and show what you already have.

If you do not know what to do, getting rid of belly fat can be a very difficult and frustration endeavor. Many people have tried and fail to get rid of there spare tire. So marketers have come up with one gadget after another to sell to desperate people trying to lose belly fat.

Apart from being unattractive stomach fat has been linked to heart disease, type II diabetes, colon cancer and prostate cancer in men. So getting rid of a fat midsection is vital for your health too.

Here is what you need to do over the nest 30 days.

1). Food and drinks to have and to avoid

Get rid of all the junk foods in your home, stop eating between meals and cut out all sweet drinks like sodas, coffee and tea, juices and alcoholic beverages. These foods are high in fat and sugar and your body, once it has all the caloric intake it needs will convert the rest into fat and store it in the midsection.

For the next thirty days drink only water. Avoid all the fast foods and high fat high cholesterol foods. Eat very little of no meats or sea food, instead have lots of fruits, vegetables, legumes such as beans, peas and lentils. You can have tofu but not fried. Not fried foods what so ever. You need to increase the fiber in your diet.

Never miss your meals and have a big healthy wholesome breakfast every morning. Whole grain cereals with fresh fruits.

2). Begin an exercise program

You do not need to do hours of cardio and aerobics, just a simple walk around your block or the park is all it takes. You should do about 35-45 minutes of sustained walking, bike riding and skating. Do this 4-5 time a week. As you get stronger you can do more. Sit ups and crunches burn very little calories and doing them by themselves is pointless if you want to show your abs.

3). Complete body and colon cleanse

Most people do not realize how backed up they are. They may eat 4 meals a day but just have one bowel movement. This is not sufficient for your body to get rid of all the waste build up in your body. If you eat 4 time a day and you only have one bowel movement that means your body is holding on to 3 meals, this is stored I the lower intestines and the colon. Some people are walking around with over 10lbs of waste mater in there gut. This can make you have a really big stomach than you should.

So clear your system of the waste that could be hiding your sexy abs, after the fecal matter is flushed out of the system, you will have achieved over half your goal.