How to Blast Ugly Belly Fat at Home – The Key Power Weight Loss Tips You Need

Are you ready to learn how to lose belly fat at home? Not only is it entirely possible, but it can be done much quicker than you can imagine right now. You don’t need expensive equipment to trim down your waist, though the most effective way to do it may surprise you.

You essentially lose fat stores from under your skin and around your organs by burning off more calories than you consume on a daily basis. When this occurs, your body runs out of immediate calories to break down for energy and must dip into your stored calories to sustain your daily activity, regular body functions, and of course those exercise sessions.

If you guessed that stored calories are the fat under your skin, you got it right! When you eat more calories than your body can burn right away, the excess is stored in your fat cells. These cells grow larger and larger and you can never get rid of them.

Thankfully, you can shrink them. This is done by eating fewer calories than you burn on a regular basis. This will force your body to make up the extra calories it needs by pulling from your fat stores. Some of that stored fat will come from your belly and that is how to lose belly fat at home.

So, are you still wondering how to lose belly fat at home? Here are just a few exercises that burn a lot of calories without gym access:

* Speed Walking


* Stationary Bike or Treadmill

* Exercise Videos (Pilates, Kickboxing, etc.)

* Lifting Dumbbells

* Dancing

Literally anything that gets your heart rate up will be effective at burning away belly fat, as long as you are also restricting calories in some way.

Exercise Bikes – No Gym Membership Required

If you have been considering the purchase of an exercise bike, there are several factors you should consider before taking the plunge. First and foremost, you have to find a place in your home to park it.

Next, you need to decide whether you want a recumbent bike, a semi-recumbent bike or a standard upright bike. Of course, you can purchase two or all three, but then we’re talking real money…

Once you have decided which type of bike to purchase, there’s still some homework to do.

The best way to determine the quality of any individual bike is to check out Consumer Reports and unreimbursed consumer reviews – probably online for convenience.

Checking out Reviews

In addition to checking out reviews online, you can also ask among your family and friends or at a local health club.

Weigh such features as performance, function, and quality of construction. While many exercise bikes come with warranties, it is a case of buyer beware.

What to Look For

One of the first things to evaluate when choosing an exercise bike is comfort. Ideally, you should be able to sit comfortably in an easily-adjustable seat.

If you can’t use the exercise bike in comfort, odds are high are you aren’t going to use beyond week one. And if you can’t adjust the seat, you are not likely to feel comfortable in it – another deterrent to long-term use.

While checking out reviews, keep an eye open for discount offers while scouring the Internet. This can save you a substantial amount of money.

And even if you don’t find a lower cost bike, you will at least have a good idea of the fair market pricing of the exercise bike that has your attention.

Have Realistic Expectations

If you read reviews that sound like they were written by somebody trying to sell you something, you can almost be certain they were. All bikes have pro’s and con’s, so be realistic.

Knowing potential flaws associated with a specific exercise bike as well as the benefits can help you to make an informed decision, as well as prevent ugly surprises after your purchase.

Additional Exercise Bike Options

If you don’t have Internet access or even if you just prefer a more personal approach to shopping around, you should consider checking out your local gym for recommendations and general information about exercise bikes.

Alternatively, if you can’t afford to purchase a bike or simply don’t have the space, joining a nearby gym can be a viable alternative.

Permanent Weight Loss – 6 Fun Tips to Help Keep Ugly Weight Off

It’s common knowledge that exercise is a necessary element for permanent weight loss. But it is hard starting a workout regimen especially if we haven’t been exercising on a daily basis. Try these simple tips to make exercise more fun so that you can reach your weight loss goals.

1. Join a gym

Gym memberships can include fun classes such as Zumba and yoga. Take advantage of the classes at your local gym. Try to get involved in these free classes, doing the exercises with others in a friendly environment will get you exercising more often. Also check out cycling, aerobics, dance, martial arts and water classes.

2. Get a buddy

Most people are intimidated to ask their friends if they want to work out together, but you might not realize that your friends are secretly hoping that they can find someone to workout with too. Try jogging or biking, they are fantastic for permanent weight loss, especially with a buddy. You will enjoy working out more, since you would be distracted with your buddy you won’t focus on the intense workout. Another plus is that you can keep tabs on each other and encourage each other to work out more often.

3. Join a team

There are so many different sports out there, so explore the different kinds. You may find that not only do you enjoy working out with your fellow teammates, but that the sport itself is really fun. This will ensure that you are working out at least on a weekly basis or however many times practices are, and you will feel better as a whole.

4. Tour the state parks

Venturing out into the great outdoors will not only give you a great workout, but you can explore nature’s beauty. You could set a goal to see all the state parks in your area and do all the hikes, or bike the many trails. Another bonus is that most you can get into most state parks for free or for a few bucks. The secret to permanent weight loss is to keep things exciting so exercise becomes natural to you.

5. Get a dog

Getting a dog will get you out walking more. Try taking your beloved pooch for a game of fetch, Frisbee or mindless running. Not only will you be having a great time working out with your pup, but your dog will love the additional exercise.

6. Reward yourself

When you get on a good exercise routine allow for some simple rewards. These rewards can be anything from letting yourself eat dessert to splurging on a new outfit. Just make sure you don’t overdo it on the rewards. Rewarding yourself for being on target will motivate you to exercise more.

You don’t need to do all of these ideas to achieve permanent weight loss. Try one or two of these options and figure out what works best for you. If you haven’t been exercising on a consistent basis, start slowly and work your way up little by little. Start off with 15 minutes and add on 5 minutes a day until you reach the amount of time that you want to spend exercising.

How to Get Rid of Ugly Belly Fat – 3 Steps to Sexy Abs in 30 Days

Despite what you might have heard in the past, you do not get a great looking, lean abdominal by crunches and situps. Everyone has abs, its just covered under fat, here is how to get rid of that fat.

You can do situps and crunches all day long for weeks and months, this will do very little to get rid of the fat around your abs. The trick is to find a way to get rid of the fat and show what you already have.

If you do not know what to do, getting rid of belly fat can be a very difficult and frustration endeavor. Many people have tried and fail to get rid of there spare tire. So marketers have come up with one gadget after another to sell to desperate people trying to lose belly fat.

Apart from being unattractive stomach fat has been linked to heart disease, type II diabetes, colon cancer and prostate cancer in men. So getting rid of a fat midsection is vital for your health too.

Here is what you need to do over the nest 30 days.

1). Food and drinks to have and to avoid

Get rid of all the junk foods in your home, stop eating between meals and cut out all sweet drinks like sodas, coffee and tea, juices and alcoholic beverages. These foods are high in fat and sugar and your body, once it has all the caloric intake it needs will convert the rest into fat and store it in the midsection.

For the next thirty days drink only water. Avoid all the fast foods and high fat high cholesterol foods. Eat very little of no meats or sea food, instead have lots of fruits, vegetables, legumes such as beans, peas and lentils. You can have tofu but not fried. Not fried foods what so ever. You need to increase the fiber in your diet.

Never miss your meals and have a big healthy wholesome breakfast every morning. Whole grain cereals with fresh fruits.

2). Begin an exercise program

You do not need to do hours of cardio and aerobics, just a simple walk around your block or the park is all it takes. You should do about 35-45 minutes of sustained walking, bike riding and skating. Do this 4-5 time a week. As you get stronger you can do more. Sit ups and crunches burn very little calories and doing them by themselves is pointless if you want to show your abs.

3). Complete body and colon cleanse

Most people do not realize how backed up they are. They may eat 4 meals a day but just have one bowel movement. This is not sufficient for your body to get rid of all the waste build up in your body. If you eat 4 time a day and you only have one bowel movement that means your body is holding on to 3 meals, this is stored I the lower intestines and the colon. Some people are walking around with over 10lbs of waste mater in there gut. This can make you have a really big stomach than you should.

So clear your system of the waste that could be hiding your sexy abs, after the fecal matter is flushed out of the system, you will have achieved over half your goal.