How to Bike Safely: Tips for Heavy Riders

Riding a bike can be the perfect way to be fit; and it is fun as well. However, your attempt to have fun and get some exercise might turn into a disaster if you do not bear in mind bike safety tips.

So, read on and remember these important and helpful bike safety tips for heavy riders.

1. You must know the road you intend to take. Be familiar with your route, the yielding points, the turns, one-way streets, bike lanes, pedestrian crossing, etc. This will help you know what to expect, even the obstacles if there are any. Also, know the condition of the road when it rains because as the signs say “slippery when wet.” If you need to ride on a wet road, make sure you are riding at an average speed. Be extra cautious when going up a slope when the road is wet. It would also help to know if the street you will use have puddles and know how deep they are. Avoid such puddles. If possible, survey the road or street first before riding. This way, you will avoid ugly surprises.

2. Learn how to relax when you are on the road. One of the reasons why accidents or injuries get worse is panicking. Heavy riders could be spared of additional pain and damages if they only knew how to calm down and relax. It can be a little scary when you are on the road, so you should expect it. Knowing beforehand the situation may lessen your nervousness which would therefore reduce or avoid accidents. When you are calm, you are able to think clearly and rationally and be able to act quickly. You can think of hitting the brake on time without going over your handlebars, put down one foot on the ground to avoid falling, quickly maneuver your bike to avoid an obstacle such as a stone or a puddle. On the other hand, when you are freaking out, the situation might get worse because you might do something terrible and irrational.

3. Take note of space. Provide yourself much space when you are riding on the road. Make sure you are at an ideal distance to anything or anyone at your front, right side, left side, and back. Do not come too close to anything or anyone. Maintain a three-foot distance from other riders and drivers. Avoid the edges.

4. Wear appropriate clothing and gears. Heavy riders might have a harder time looking for cycling clothing that would fit them. So, if it is not possible to find one that fits, wear a regular shirt and shorts that is not baggy. Choose a shirt and short that is probably one or two sizes less than your regular size. Such size would hug your body just fine; it would not be too tight or too loose. Loose clothing might get caught in one of your moving bike parts or gears and this may cause injuries or accidents. And of course the basics, wear bike gears such as helmet, elbow pads, and knee pads.

5. Check your bike before riding. This is another basic thing which is missed out sometimes. Make sure you check and test your brakes. See if they work and are able to stop your bicycle. Check your tires and their air pressure. The recommended air pressure is usually indicated at one side of the tire. Check your chain. Make sure it is clean and free from any foreign objects. And make sure you use a bike for heavy people.

Quickest Way to Get Rid of Ugly Belly Fat

If you are like the rest of us you certainly are not comfortable with excess belly fat and always looking for that easy way to shed those so called love handles.

Also, like most everyone else we’re interested in the fastest easiest way possible to get rich, get promoted quick and how to quickly lose weight.

When we try to get rid of excess weight we always run into the length of time it takes to reach our goals and we end up complaining all the way to the scales.

The problem is that most excess weight gathers around the waist. Belly fat is the most difficult to get rid of and we are always interested in the best fastest way to get rid of it.

Following are a few suggestions that may help in your efforts to rid yourself of that excess belly fat.

* A DIET PLAN TO GET RID OF BELLY FAT IN A HURRY

How did you get that fat around the stomach? Well, lets admit it is due to bad eating habits, low fiber diets and in general an unhealthy lifestyle when it comes to choice of foods.

So! how do we rid ourselves of that belly fat? Dud, how about changing our habits begin making healthy food choices along with minimizing our daily intake of the bad stuff.

When we talk of the bad stuff we’re talking about the intake of fried foods, fast foods and junk foods. You would be much better off by replacing the bad stuff with good leafy vegetables like spinach or various breeds of lettuce. In addition, fruits and lean meats should be included in your replacement choices.

By making simple adjustments in your eating habits you will reduce that uncomfortable abdominal bloating and the build up of fats in the belly. Don’t forget to also limit your share of sugar in your daily diet.

*DRINKING A LOT OF FLUIDS WILL HELP TO REDUCE BELLY FAT.

If you don’t drink enough water your body will take upon itself to hold what water there is which will add extra pounds and increase your belly fat.

Try to increase your fluid intake at least to 8 glasses a day. This would normally be an 8oz glass and not necessarily have to be water. Any fluid will suffice except stay away from those sugary sodas.

If you discipline yourself to stick to this regimen you will find your kidneys will get rid of excess water and assist in reducing that belly fat. Fluid retention can also be reduced by cutting back on your salt intake.

* BALANCE YOUR ALKALINE LEVEL

Being over weight is due to an improper diet which unhealthy and leaves acidic residue buildup in your system..If you can balance and maintain the alkaline balance or pH level in your body you will quickly experience a quick reduction in belly fat. To make this happen be sure to include a fair share of veggies and fruits in your daily diet.

*EXERCISES FOR THE CARDIO

Cardio exercises such as running, biking, swimming, aerobics, Zumba and any other that gets the heart pumping will be super beneficial. Whatever you choose, make it last for at least 30-45 minutes a day for six days a week.

*EXERCISES FOR THE STOMACH

Choose a few exercise explicitly for the stomach that are designed to strengthen the stomach muscles. This has to be a major part of any program to get rid of belly fat. Some of the workouts to consider are pilates, crunches, sit-ups, etc. Including these in your program will speed up the process.

*CLEANSING THE BODY

Cleansing the body is one of the fastest ways to lose belly fat. Our body, as marvelous as it is does not completely digest all foods. When this happens, there is residue left over and as it builds up it becomes toxic and releases toxins in the body thereby slowing down metabolism. When the metabolism is curtailed the body’s fat burning process is also slowed down.

Cleansing the body is no doubt on of the best and fastest ways to get rid of stomach fat.

*STRESS LEVELS

Stress levels occur in everyone and the key is to keep them at a minimum since excessive stress levels release the hormone cortisol which triggers fat production in the stomach area, at the same time increasing the appetite..

Proper stress management will assist in losing that belly fat since high stress levels tend to cause one to eat more than necessary.

To get your stress level under control you might try meditation, breathing exercises, yoga and anything that slows you down and provides an environment of relaxation.

I’ m sure the above will help and good luck with whatever program you choose to get rid of the ugly unhealthy belly fat.

Great Tips to Choose the Right Bike

Bicycles are considered by many as the perfect vehicles. They’re environmental-friendly, help you burn calories and stay in shape and are a very cheap alternative to cars since they don’t use gasoline. Not to mention, of course, they’re very fun to use. While choosing the right bike might not exactly be a critically important decision, it does require you to invest some researching and evaluating your needs.

Choosing the right bike for you means having a very clear idea of what you need from a bike. The first thing you should do is ask yourself, why do you want a bike? What will you use it for? What’s your budget? Are you going to carry stuff on it? Where and how are you going to store it? As you can see, it can a bit more difficult than one might think at first.

Your first decision comes in determining what type of bike is the best for your specific needs. There are basically four main styles of bikes to choose from, and your selection should really depend on what you anticipate your main type of riding to be.

First, we have Road Bikes, which are designed for riding on paved streets and going fast. These commonly have very slim tires, a compact and very lightweight frame and a riding position that puts you bent over the handlebars. This kind of bike may be the one you’re looking for if you want a fast, reliable bike designed for traveling long distances at a time. These bikes, however, are strictly designed for urban environments, so using one of these in rough terrains, like a path through the woods, can have ugly consequences. Also, its very lightweight frame makes it not the best choice for carrying stuff around.

Next, there’s Mountain Bikes. These have become increasingly popular in recent years, and are known by their overall robust and sturdy looks, wide tires designed for even the roughest terrain and a heavy and resistant frame. Mountain bikes can handle very tough conditions that would be impossible for a road bike, but they’re not nearly as fast. Depending on the model, these are also generally cheaper than road bikes. However, inexperienced buyers should be careful when getting a mountain bike since many people make the mistake of buying a very expensive bike full of amazing features they will end up never even using once. Always think about what you need and buy smart.

Then we have BMX bikes. These are “simpler” design-wise, but often more expensive than the latter two because they’re typically designed for professional events or competitions, like X-games. Unless you actually plan on competing on one of these events, you’re probably better off getting a road or mountain bike.

There are also simpler, “standard” bikes which have no fancy or unnecessary features, only the minimum requirements you need from a bike. If you’re looking for the simpler and cheapest option, look no further.

Whatever you choose, always remember: Always think first about your needs and don’t buy something you’ll end up never fully taking advantage of. You wouldn’t buy a Ferrari just to drive to the grocery store, right?

How to Take Care of The Safety of Your Bike on The Road

When you are riding a bicycle, there are two major concerns in front of you: how to get safely from point A to point B with it and how to make sure that your bike wouldn’t get damaged or be stolen. Check out these useful tips to learn how to avoid any problems with a bike on the road.

How to reach safely a certain destination?

In order to have a nice ride, you have to:

  • Make sure your bike is in a good condition (brakes, tires, chain) and the right height for you.
  • Put on a safety helmet and pads. Don’t forget wearing comfortable shoes.
  • Don’t take too heavy objects (or any additional passengers) with you and always keep them in the basket.
  • Bright or fluorescent clothing is preferred, so that you would be noticed easily.
  • Stick to available cycle tracks as much as you can and avoid expressways and tunnel areas.
  • Ride your bike with safe speed and on the right side of a two-way street.
  • Never remove your feet of the pedals and hands of the handlebar.
  • Pay attention to any signs and signals on the road.
  • Always stop gently: a sudden brake is recommended only when some fast reaction is necessary.
  • Be really careful when you are passing through some wrecked or wet road.

How to keep your bicycle secured?

Bike racks are the most suitable and safe facilities you can use for keeping your bike away of any harms or theft.

  • You need to prefer bicycle racks located in or close to public buildings.
  • Keep in mind to secure your bike with a good quality lock or even 2 ones for a better protection. Attach the lock to your frame, wheels and the stand.
  • There are a lot of bicycles returned to the police, but unidentifiable. That is why you need to register your bike, just in case you lose it or if it is stolen. Also, take a picture of it and memorize some essential details as its frame number, model, etc.

Additionally you can use multiple locking mechanisms like a cable lock or locking skewers. Also, you can make your bicycle ugly in order to determine the thief to reconsider its intention. If your bicycle cost you a lot of money, then probably it is a very good idea to insure it. You can choose specific insurance cover against accidental damage and theft.